The amazing benefits of Hemp

Posted by Melissa on June 17, 2010

Hemp is commonly known as a super food because it is one of the most nutritiously dense foods on our planet. Not only is it an excellent source of vitamins and minerals, but it is also a complete source of protein, easily digested by the human body. This super food contains the perfect amount of […]

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5 tips for a maintaining a healthy mind and body

Posted by Melissa on June 9, 2010

As a Calgary life coach, I know that the health of your mind and your body is something that you want to maintain throughout your lifetime, not just once in a while. In order to do so, you must learn to understand what your body is communicating to you. I have created 5 tips for […]

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Depression

Posted by Melissa on November 26, 2009

Often I hear the comment “I don’t understand how I feel”, or “I feel sad and I don’t know why”.  I can guarantee that we have all felt this way at some point. Good news; there is nothing wrong with you, and you are not abnormal. All you have is a lack of understanding of […]

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Dealing With Stress

Posted by Melissa on

Stress ultimately comes from our resistance to what is happening in our life. The consequence of stress can be devastating if we don’t embrace our lives with acceptance. Of course, there are always external forces to which we cannot control. What we do have control of is our inner attitude towards the events around us. […]

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Being Good To Ourselves

Posted by Melissa on

Often we are our harshest critic. Perhaps we don’t even realize it until we start projecting our own self judgement onto others. Some people may catch themselves doing this, and others may not even realise that they do it at all. Everyone around us is but a mirror to our inner self. This means that […]

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Perspective

Posted by Melissa on

You and I could look at the same coffee cup and yet we would both see a different coffee mug. That’s only because I’m seeing it from a totally different perspective than you are. Your thoughts alone may cause the mug to look bigger or shinier than what I believe it to look like. The […]

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Paying attention and Finding Solutions

Posted by Melissa on November 25, 2009

Paying attention was probably the most important and the most reinforced lesson I was taught throughout my younger years. The second most significant lesson I was taught was to think of the best solution I could come up with when given a problem. There was a reason I was shown these powerful insights at such […]

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