Energy and Manifestation

Posted by Ray on August 2, 2012

Despite the emergence of programs like The Secret or the Law of Attraction, the fact is that many people just do not understand what manifestation and visualization is all about. We assume too easily that our physical desire will be delivered to us on a silver platter so long as we “feel abundant” or visualize […]

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Finding Connection to the Universe – Down and Dirty

Posted by admin on June 2, 2011

Those who know me well know that I have very little patience for “fluff” when it comes to the topic of personal growth or ones conscious journey. It’s far too easy to get lost in pleasant concepts and ideas while simultaneously losing sight of the simple fact that what we generally consider to be ‘reality’ […]

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Growing your business – Basic PR strategies (part 3 of 5)

Posted by admin on June 17, 2010

Today I’m going to touch on the importance of community involvement when it comes to good public relations. It’s important to realize here that “community” means a lot of different things to a lot of different people. Depending on the scope of your business or service, you may want to define your community as the […]

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Growing your business – Basic PR strategies (part 2 of 5)

Posted by admin on June 12, 2010

In part one of “growing your business” we discussed the importance of understanding and communicating with the media. In this section we’ll explore networking as a method of improving your public relations. Networking is a valuable skill and one that every business owner should work on perfecting. In fact, most business owners do work on […]

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Growing your business – Basic PR strategies (part 1 of 5)

Posted by Ray on June 10, 2010

Public Relations is one of the most important things you can focus on in your business. The good part about PR is that, as I said in my last article, it does not necessarily require the services of a PR agent or firm; you can do it yourself and even train others to do it […]

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5 tips for a maintaining a healthy mind and body

Posted by Melissa on June 9, 2010

As a Calgary life coach, I know that the health of your mind and your body is something that you want to maintain throughout your lifetime, not just once in a while. In order to do so, you must learn to understand what your body is communicating to you. I have created 5 tips for […]

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Public Relations and the importance of Clarity

Posted by Ray on June 8, 2010

Although a certain degree of focus and attention should always be paid to marketing, too many business owners spend too little time on establishing good PR. Marketing is a powerful tool that, used properly, attracts potential clients and raises brand awareness. However, marketing is a paid tool where the message is entirely controlled by you […]

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Depression

Posted by Melissa on November 26, 2009

Often I hear the comment “I don’t understand how I feel”, or “I feel sad and I don’t know why”.  I can guarantee that we have all felt this way at some point. Good news; there is nothing wrong with you, and you are not abnormal. All you have is a lack of understanding of […]

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Dealing With Stress

Posted by Melissa on

Stress ultimately comes from our resistance to what is happening in our life. The consequence of stress can be devastating if we don’t embrace our lives with acceptance. Of course, there are always external forces to which we cannot control. What we do have control of is our inner attitude towards the events around us. […]

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Being Good To Ourselves

Posted by Melissa on

Often we are our harshest critic. Perhaps we don’t even realize it until we start projecting our own self judgement onto others. Some people may catch themselves doing this, and others may not even realise that they do it at all. Everyone around us is but a mirror to our inner self. This means that […]

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